FUNCTIONAL STEP & BODYWEIGHT
Learn how to create Engaging and Effective functional classes.
Service Description
Module #4 of THE COMPLETE STEP PROGRAM This is for you if: ✅ You want to diversify your step classes and make them more functional. ✅ You aim to teach both beginner and advanced clients. ✅ You are looking for new methods to design functional training sequences using the step platform and body weight. What You Will Learn: ✔ Functional training: definition, specific movements, execution techniques and posture. ✔ How to create functional training sequences and blocks. ✔ Strategies for structuring a group class with a functional theme using the step platform and body weight. ✔ Methods to progress training blocks effectively. ✔ Variations for closing choreography sequences seamlessly.